What a fascinating and important subject. I've heard often that anger is depression with energy, or maybe the other way around - depression is anger without energy. But it's not nearly so simple. Looking forward to your book Sam!
Anger is an emotion that I never felt free to express growing up. Early mtherhood unleashed more rage than I had ever experienced (or let myself experience). It raised so many questions about what a healthy spectrum of emotions even is and how to express (and model) anger in healthy ways. Glad to have found you.
What a fascinating and important subject. I've heard often that anger is depression with energy, or maybe the other way around - depression is anger without energy. But it's not nearly so simple. Looking forward to your book Sam!
Thanks Sanj! Depression is anger turned inward is one phrase I think is very true
Anger is an emotion that I never felt free to express growing up. Early mtherhood unleashed more rage than I had ever experienced (or let myself experience). It raised so many questions about what a healthy spectrum of emotions even is and how to express (and model) anger in healthy ways. Glad to have found you.